Sports Performance Training Program

Professional-grade conditioning and injury prevention resources available to all our student-athletes.

Unlock Your Athletic Potential

This program is designed to help Vista athletes take their game to the next level. Whether you are looking to improve your sprint times, increase your strength, or simply stay healthy throughout the season, our performance training covers the essential pillars of athletic development.


Core Focus Areas:

  • Speed & Power: Enhance your explosive capabilities on the field or court.
  • Agility & Quickness: Master change of direction and reaction time.
  • Injury Prevention: Build the stability and durability needed to stay in the game.
  • Performance Testing: Track your progress with measurable benchmarks.
  • Sport Specific: Tailored movements to translate directly to your specific sport.


Schedule & Registration


Current Session Times:


  • Days: MONDAY, WEDNESDAY, FRIDAY
  • Time: 7:00 AM – 8:00 AM


Note: Additional class times will be added based on interest. Please let us know if there is a specific class time you would like to see added to the schedule.


How to Register:

Space is limited. Please contact Coach Robert Gray directly to secure your spot.


  • Email: vpscrobert@gmail.com
  • Call/Text: 916-346-6286
A person doing a weightlifting exercise in a gym setting. Flyer advertises Vista Athletics performance training on Tuesdays and Thursdays from 4:00-5:00 PM.

Frequently Asked Questions

  • Why do we call it sports performance as opposed to strength and conditioning?

    For the most part we believe these are synonymous; however, for teenage athletes that are still growing into their bodies and beginning strength training for the first time, our emphasis is not the same as college or pro strength and conditioning programs. Most of our high school athletes will not participate in collegiate athletics, but they can create the right training foundation to optimize their high school opportunity.

  • Don’t the sport coaches already condition the athletes?

    Sport coaches instruct on drills and techniques to prepare for competition. Strength and conditioning coaches will train movements. There is a difference between practicing a drill and practicing a movement. Training the movement and becoming more efficient in the movement will develop athletes that are stronger and faster in the execution. Most sport coaches today understand athletic development process is a specialty and they prefer to stick to specializing in their sport’s evolution and specific X’s and O’s.

  • How to enroll and how much does it cost?

    The monthly cost for 2 days/week is $55/month

  • Who can participate?

    All Vista students and athletes (in season and off season) are welcome to participate in the program.

  • When and where?

    Monday, Wednesday and Friday - 7- 8 a.m. On campus in the weight room.

  • Who is the trainer?

    Robert Gray of Victory Performance will work in conjunction with assistant coaches.